<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ciao Annie &#187; Salad</title>
	<atom:link href="http://test.ciaoannie.com/tag/salad/feed/" rel="self" type="application/rss+xml" />
	<link>http://test.ciaoannie.com</link>
	<description></description>
	<lastBuildDate>Mon, 24 Feb 2014 03:28:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.2.39</generator>
	<item>
		<title>Kale Salad with Avocado, Apricots &amp; Almonds</title>
		<link>http://test.ciaoannie.com/2011/06/kale-salad-with-avocado-apricots-almonds/</link>
		<comments>http://test.ciaoannie.com/2011/06/kale-salad-with-avocado-apricots-almonds/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 00:33:34 +0000</pubDate>
		<dc:creator><![CDATA[annie]]></dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[Apricot]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://ciaoannie.com/?p=227</guid>
		<description><![CDATA[I claim that I am not a picky eater, which I still hold as true, but I often fall victim to the work-lunch-funk.  I seem to instantly transform into the world&#8217;s choosiest (that doesn’t sound quite as harsh as picky) eater the minute it is time to decide on lunch for the upcoming week work [&#8230;]]]></description>
				<content:encoded><![CDATA[<div id="attachment_228" style="width: 310px" class="wp-caption alignright"><a href="http://ciaoannie.com/wp-content/uploads/2011/06/kale_salad_1.jpg" rel="colorbox" class="colorbox"><img class="size-medium wp-image-228" title="Kale Salad with Avocado, Apricots &amp; Almonds" src="http://ciaoannie.com/wp-content/uploads/2011/06/kale_salad_1-300x200.jpg" alt="Kale Salad with Avocado, Apricots &amp; Almonds" width="300" height="200" /></a>
<p class="wp-caption-text">Kale Salad with Avocado, Apricots &amp; Almonds</p>
</div>
<p>I claim that I am not a picky eater, which I still hold as true, but I often fall victim to the work-lunch-funk.  I seem to instantly transform into the world&#8217;s choosiest (that doesn’t sound quite as harsh as picky) eater the minute it is time to decide on lunch for the upcoming week work week.  I don&#8217;t really like frozen meals or just-add-water soup, I don&#8217;t love sandwiches, and it is too hot for my standard winter soups and beans!  Needless to say, I am always on the lookout for fun and easy lunch ideas!  I saw this recipe on <a href="http://www.thekitchn.com/thekitchn/salad/lunch-for-one-kale-salad-with-apricots-avocado-and-parmesan-148328" target="_blank">The Kitchn</a> a few days ago and was intrigued.  Although this is not the summer-iest of this season’s salads, it is delicious, filling, and holds up well as a work lunch!<br />
<span id="more-227"></span></p>
<p><strong>Kale Salad with Avocado, Apricots &amp; Almonds:<br />
</strong><a href="http://www.thekitchn.com/thekitchn/salad/lunch-for-one-kale-salad-with-apricots-avocado-and-parmesan-148328" target="_blank"><em>Adapted from The Kitchn</em></a><strong></strong></p>
<p><strong>Ingredients (alter the amounts to your taste)</strong>:<br />
Kale (however much you like for a lunch-sized portion)<br />
6-8 dried apricots coarsely chopped<br />
1/4 cup cooked pinto beans<br />
1/4 cup chopped coarsely almonds<br />
8 shavings of Parmesan cheese<br />
1 tablespoon extra-virgin olive oil<br />
2 tablespoons red wine vinegar<br />
1/2 avocado<br />
salt and pepper</p>
<p><strong> PREP:</strong><br />
Wash the kale and rip into bite sized pieces, removing the tough stems.</p>
<p>Coarsly chop the dried apricots and almonds, and use a vegetable peeler to shave off the desired amount of Parmesan cheese.</p>
<p>Place the Kale in a large bowl, and top with: apricots, beans, almonds, and Paremsan cheese.</p>
<p>In a small bowl, whisk together the olive oil and red wine vinegar.</p>
<p>Pour the dressing over the salad and stir to coat.</p>
<p>Top the salad with the avocado, cut into chunks, and season with salt and pepper.</p>
<p>I do have one of those nifty containers for taking salads to work, which keeps the dressing separate from the salad.  The night before work, I prepared the salad as listed above, but did not dress the salad or top with avocado.  I placed 1/2 of an avocado in the salad container, to cut just prior to eating, and I prepared the dressing in the special dressing-compartment, preparing to dress the salad right before lunch.</p>
<p><em><strong>Confession of a *wannabe* foodie</strong></em>: I had no idea that you could&#8230; or might want to&#8230; eat raw kale!</p>
]]></content:encoded>
			<wfw:commentRss>http://test.ciaoannie.com/2011/06/kale-salad-with-avocado-apricots-almonds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
